Lisa Murphy
Life Coaching
Services
Life can become busy and overwhelming, and it’s easy to lose sight of your own needs, feelings and what truly matters to you.
Coaching offers you dedicated time and space to pause, reflect and reconnect with yourself. Together, we can explore what you’re experiencing, understand the patterns that may be influencing your thoughts, emotions and choices, and discover what feels meaningful and aligned for you moving forward.
While family and friends can be an important source of support, coaching provides a confidential, non-judgemental and nurturing space where you can explore yourself more deeply and reconnect with your own inner wisdom.
Through our work together, you can gain clarity, deepen your self-awareness, and create meaningful change in a way that feels authentic and sustainable.
Wellbeing Coaching
When life becomes busy, it can be easy to lose sight of yourself and your own wellbeing. You may be experiencing stress, anxiety, overwhelm, overthinking, or feeling disconnected from yourself.
Whatever you are facing, coaching offers a calm, supportive space to slow down, reconnect with yourself, and begin moving forward.
Wellbeing coaching offers an opportunity to explore what may be contributing to how you are feeling. Together, we can gently explore your thoughts, beliefs, emotions and patterns, helping you understand what is getting in the way and discover new ways of responding that feel more supportive and aligned.
As we work together, you can reconnect with your inner wisdom, strengthen your self-trust, and develop practical ways to support your wellbeing in everyday life.
Whether you are looking to feel calmer, build confidence, navigate a challenging time, or simply create more balance in your life, coaching can help you understand yourself more deeply and create meaningful change at your own pace.
IMmersive Coaching Experience
An Immersive Coaching Experience offers dedicated time and space to explore what matters most to you in greater depth.
Unlike a regular coaching session, this extended session allows us to slow down, explore more deeply, and create space for meaningful reflection, insight and change. Through personalised conversation and guided exploration, we'll focus on what feels most important for you, helping you gain clarity, reconnect with yourself, and discover the next right steps forward.
The Immersive Coaching Experience is tailored to your individual needs and can be a powerful standalone coaching experience.
Find out more about the Immersive Coaching Experience here.
Career Coaching
Our work can have a significant impact on our sense of purpose, fulfilment and wellbeing. However, choosing a career path, making a change, or finding work that feels meaningful can sometimes feel challenging or overwhelming.
Whether you are starting your career journey, changing jobs, exploring a new career direction, or feeling uncertain about your next steps, coaching can help you gain clarity and self-trust in your decisions.
Career coaching offers a space to explore who you are, what matters to you, and what kind of work feels meaningful and aligned with who you are now. Together, we can explore your strengths, values, interests, skills and aspirations to discover career possibilities that feel like the right fit for you.
For those starting their career journey, this can involve exploring options, understanding your strengths, and preparing for the world of work. For those considering a change, it may involve exploring new possibilities, navigating career transitions, preparing for interviews, resigning well, and taking practical steps towards your goals.
Through our work together, you can gain clarity, reconnect with your own inner wisdom, and move forward with greater self-trust in your career choices.
Relationship Coaching
Relationships are a meaningful part of our lives, but they can also become a source of stress, fear, hurt or uncertainty. You may find yourself experiencing repeated conflicts, communication difficulties, feeling misunderstood, unheard or disconnected from someone important to you whether in your personal life or at work.
Relationship coaching offers a space to explore what is happening beneath the surface — helping you gain a deeper understanding of yourself and the dynamics within your relationships.
Together, we can explore new ways of communicating, expressing your needs, setting healthy boundaries and creating more understanding, respect and connection in your relationships.
Whether you are looking to strengthen an existing relationship, navigate challenges, or create healthier ways of relating, coaching can help you reconnect with yourself and approach your relationships with greater awareness and self-trust.
Academic Coaching (Second & Third Level)
With my background as an experienced teacher in the Further Education sector, I have an understanding of the pressure and demands on students today. I also have the ability as a coach to help my client (student) to navigate these challenges and achieve their potential. This can be a great comfort not only to the client themselves, but also for parents and loved ones, knowing that the individual is getting the professional support they need. This may be around study , subject choice, college application or choosing the right course or career path.
The areas of confidence and self-esteem are often important ingredients in academic coaching. Additional Information can be found Here.
Law of Attraction Coaching
This helps clients to identify and achieve goals using the principles from the law of attraction. As your coach we work together to clarify what you want in different areas of your life. You then align with your own intentions by directing your thoughts in a way that creates, attracts and allows the things that you truly want to experience into your life.
Lisa Murphy
Life Coaching
